On June 11th 2006 I started Dr. Joel Fuhrman's Eat To Live plan. This blog is a chronicle of my success and journey of becoming a healther and happier person... who
shops at the gap wears pretty dresses.
Breakfast: Smoothie, 1/2 bagel
Lunch: Springtime Soup with lentils
Exercise: long walk with Cammie, 30 min Core workout (Yourself!Fitness)
Dinner: Salad (romaine, red onion, walnuts, blue cheese, balsamic), 1 graham cracker with a wee bit of peanut butter
Fuhrmometer: 8 - eggplant
Posted by Nicole at 4:46 PM
10 - Kale (Perfect Day)
9 - Broccoli
8 - Eggplant
7 - Lentil
6 - Blueberry
5 - Potato
4 - Brown Rice
3 - Cashew
2 - Cheese
1 - Cookie (Totally Off Plan Junk Food Day)
What is a Fuhrmometer (say it like thermometer)? It's something that I "invented" to gauge how close I stick to ETL. The ratings are taken from Dr. F's list/ratings of nutrient density (page 120 - 121 in ETL).
Note: These numbers are my rankings and not the actual Nutrient Densities of the listed foods, they are in the proper order of nutrient density.