On June 11th 2006 I started Dr. Joel Fuhrman's Eat To Live plan. This blog is a chronicle of my success and journey of becoming a healther and happier person... who
shops at the gap wears pretty dresses.
Exercise: 30 min walk with Cammie, 30 min Cardio (Y!F)
Breakfast: Smoothie (spinach, cherries, banana, cocoa powder, flax, water)
Dinner: Corona, a couple tortilla chips, salad with falafel, raw brownies
Fuhrmometer: 8 Eggplant
Yesterday was bad; today is better already :-)
Posted by Nicole at 10:35 AM
10 - Kale (Perfect Day)
9 - Broccoli
8 - Eggplant
7 - Lentil
6 - Blueberry
5 - Potato
4 - Brown Rice
3 - Cashew
2 - Cheese
1 - Cookie (Totally Off Plan Junk Food Day)
What is a Fuhrmometer (say it like thermometer)? It's something that I "invented" to gauge how close I stick to ETL. The ratings are taken from Dr. F's list/ratings of nutrient density (page 120 - 121 in ETL).
Note: These numbers are my rankings and not the actual Nutrient Densities of the listed foods, they are in the proper order of nutrient density.