Thursday:
Exercise: 30 min Yourself!Fitness, 30 min Treadmill
Breakfast: Standard Smoothie
Lunch: 2/3 bowl Golden Austrian Cauliflower soup, apple
Dinner: whole wheat pita, romaine, red onion, refried beans
Fuhrmometer: Kale
Today was a good day. I wasn't tempted to eat bad food at all today and am feeling really good about things. I guess that's just about it for today!
skip to main |
skip to sidebar
Pagoda Petal Dress
Anthropologie
On June 11th 2006 I started Dr. Joel Fuhrman's Eat To Live plan. This blog is a chronicle of my success and journey of becoming a healther and happier person... who shops at the gap wears pretty dresses.
Full of Stats
Starting Weight: 298.6
Height: 5'7"
Goal Weight: 140
Current Weight: (2/12/08) 215
Lowest Weight: (11/22/07) 195
Pounds Lost: 83.6
Pounds to Goal: 75
Height: 5'7"
Goal Weight: 140
Current Weight: (2/12/08) 215
Lowest Weight: (11/22/07) 195
Pounds Lost: 83.6
Pounds to Goal: 75
Full of Myself
The Fuhrmometer
10 - Kale (Perfect Day)
9 - Broccoli
8 - Eggplant
7 - Lentil
6 - Blueberry
5 - Potato
4 - Brown Rice
3 - Cashew
2 - Cheese
1 - Cookie (Totally Off Plan Junk Food Day)
What is a Fuhrmometer (say it like thermometer)? It's something that I "invented" to gauge how close I stick to ETL. The ratings are taken from Dr. F's list/ratings of nutrient density (page 120 - 121 in ETL).
Note: These numbers are my rankings and not the actual Nutrient Densities of the listed foods, they are in the proper order of nutrient density.
Goal Dress of The Week
Pagoda Petal Dress
Anthropologie
Full of Links
- Full of Recipes
- Eat to Live
- Vegan Epicurean Stealth Testers (VEST)
- Fat Free Vegan Kitchen
- Fat Free Vegan
- Yourself!Fitness (Y!F)
- Disease Proof
- Casey !
- Vegan Cat Lover - Mary
- Veggielicious - Bree
- Steph
- But Did They Eat It? - Carla
- Eat'n Veg'n
- Wombat/Jocelyn
- Nutrient Dunce
- zenpawn
- Half of Me
- Bust My Size - Jen
- Vegan Lunch Box
- Vegan Friendly NYC
- Full of Recipes
Recipe Index
- March 2008 (3)
- February 2008 (6)
- January 2008 (3)
- December 2007 (3)
- November 2007 (5)
- October 2007 (6)
- September 2007 (12)
- August 2007 (17)
- July 2007 (11)
- June 2007 (16)
- May 2007 (25)
- April 2007 (18)
- March 2007 (10)
- February 2007 (7)
- January 2007 (7)
- December 2006 (9)
- November 2006 (17)
- October 2006 (29)
- September 2006 (21)
- August 2006 (24)
- July 2006 (30)
- June 2006 (22)
Full of Progress