Monday, October 30, 2006


Breakfast: smoothie
Lunch: blended salad
Dinner: pasta

Exercise: 30 min walk with Cammie, 30 min Yourself!Fitness, 30 min bike

Fuhrmometer Reading: Lentil

For some reason today I feel like crap. I can't explain it - I've been eating well and doing everything I should. I've been feeling great lately... but today I just felt horrible. I have a headache - it's not dehydration and had a really bad tummy ache by the time I got home. Ick.

The thought of greens for dinner turned my tummy even more so I decided to have some pasta. I should keep some whole wheat pasta or oats around for such times in the future because the white pasta that I had is junk - I know this. But it did help my tummy a little bit. Oh well, tomorrow will be a better day.