Lunch: romaine with green velour
Dinner: spinach soup, lentil stew
Exercise: 60 min treadmill, 15 weights
Being healthy really requires being well rounded. It's a total package, eating right, exercise, planning, the whole mental thing, and last but most definitely not least: sleep. If one of these things falls out of place it can throw a girl right off.
Last night I couldn't fall asleep and this morning I had to be at work earlier than normal so I didn't get much sleep. It threw me all off. I was hungry when I shouldn't be, tired, sore (not really a product of not enough sleep), and just generally "off" all day. Not fun.
It's tough being on your game all the time. Sometimes it takes work to keep everything in balance, which requires even more mental fortitude. Sometimes everything goes smoothly and things are easy. It's too bad that there aren't more easy times than tough ones. I suppose as time goes on things will get easier.
Here's to hoping that the easier times are coming soon.
Monday, August 07, 2006