Sunday, July 02, 2006

day 22: weigh day III

Today's Food (updated 7/3/06):
Breakfast: smoothie
Dinner: hummus with baby carrots, celery, cucumber
Exercise: treadmill for 35 minutes

Hey! I decided to post in the am today because my weigh in is first thing right after I wake up... 4.4 lbs isn't too shabby! I'm happy with it. Seeing the weight come off is inspiring me to keep up with everything and also to increase the intensity of my exercise. ETL definitely works; it's just dependent on the individual how closely they want to stick with the plan. But I can't imagine how anyone that wants to lose weight wouldn't be successful if they faithfully followed the 6 week plan.

Well, I have a long day of calorie burning ahead of me, so have a good Sunday all!