Monday, August 20, 2007


Breakfast: Smoothie
Lunch: Springtime Soup with lentils
Exercise: walk with Cammie, 30 min upper body workout (Yourself!Fitness)
Dinner: Salad (romaine, red onion, walnuts, blue cheese, balsamic), graham cracker with natural peanut butter
Fuhrmometer: 8.5 eggplant/broccoli

Back on the losing track! I lost 5.2 pounds last week and have kissed the teens goodbye forever. I'm confident that I'll be under 200 by my birthday. After two months of basically being in the same place it feels really good to see some change. Today was the first day in a long time that I didn't feel tempted to eat off plan, and even though peanut butter and graham crackers aren't ETL - I feel like it was an ok way to end the day.