Exercise: 30 min wakeup walk with Cammie, 30 min Yourself!Fitness, 30 min Treadmill
Breakfast/Lunch: Smoothie (Spinach, Cherries, 1/2 banana, flax, cocoa powder, water)
Dinner: romaine, "refried" beans, homemade salt free whole wheat pita
Fuhrmometer: 9.5 broccoli/kale
So I weigh myself every day; I know I shouldn't but I do. I think I ate pretty well yesterday with the exception of the pre-packaged salad dressing that I had on my lunch salad and I didn't get in any exercise. BUT STILL, I don't think that these things merited a gain from yesterday to today... weird!
Saturday, April 21, 2007