Exercise: 15 min on treadmill, 30 min on bike, 17 min on treadmill
I weighed in a day early since we're leaving for a week at the lake this morning. Well this week I lost 4 pounds; which brings me to -40.4 pounds overall! I now have to break the pattern and lose more than one pound this upcoming week; I'm well prepared for vacation as far as food goes so I think I can do it.
Here's what I'm taking with me:
Breakfasts: smoothies - we FoodSavered the strawberries, blueberries and bananas into packets together and we're taking the VitaMix with us.
Lunch: salads - we've got some good ole salad in a bags of romaine lettuce and I froze some Green Velour earlier this week for ease of travel
Donners: I have frozen portions of chili and lentil soup that I've made in weeks past.
I may take some cans of pineapple with me and pick up some baby carrots on the way; but I'm keeping it simple and sticking with foods that I know I like. I think I'll be fine :-)